Well, I’m on a voyage of discovery, just lately. It might have something to do with getting older and worrying more about my health. On the other hand, it might just be that I simply have too much time on my hands, sometimes.
I recently wrote about how cashew nuts can turn your poop almost white if you do what I did and eat a bucket of them all in one go. That post has been remarkably popular.
My latest discovery concerns black grapes, and how they can turn your poop green.
If you want to research it yourself, start out like I did, and proceed on the assumption that you’re not suffering from cancer, failing organs, scrofula, rickets, mange, abduction by aliens, and so on. Instead, assume that it might be due to something you ate – especially if you ate about half a kilo of it just before you went to bed.
Eating a lot of anything which is purple, blue, or green can give your poop a green tinge, just like a whole punnet of Sable black grapes last night did to me this morning. Blueberries can do it, too.
Incidentally, you can also get green poop if you have diarrhoea and stuff passes through you too quickly. You can also have it if you have an underlying illness that needs treating, so if it persists for more than a day, see your GP just to be on the safe side.
Also incidentally, if you suffer from hypochondria, don’t look at your poop if you ate a lot of beetroot.
Every year now, I make a concerted effort to fill my diary up to the rafters in the weeks running up to and during Christmas. I do this because I know from past experience that – without fail – as soon as Christmas starts to bite, people are going to start cancelling due to “illness”.
I don’t mind so much if they’re honest with me, but in the vast majority of cases any “illness” is simply a front for wanting to go Christmas shopping, do overtime, get pissed, recover from being pissed the night before, or to save money at this expensive time of year. Over-filling my diary means I still have a relatively decent amount of work remaining. This year has been better than most so far, but in the last two weeks I’ve had at least half a dozen last-minute cancellations and two no-shows (followed by profuse apologies, and claims of mortal illness).
Unfortunately, it is a sign of the times. With every year that passes, the trend is for people to get lazier and more dishonest. Which is probably why companies like Wagamama have strict working policies. Don’t get me wrong, I’m totally against zero-hours contracts (they cost me a small fortune over a typical year if I have teenage pupils who work at McDonalds), and Wagamama’s apparent rule that you have to get someone to cover for you if you can’t get in stinks to high heaven. But I guess it is one way of managing lazy, lying scumbags you’re unfortunate enough to have working for you.
But it is this message to staff at one London branch which has upset the union. The Christmas week rota has the following attached:
No calling in sick! may I remind you that if you are unable to come for your shift it is your responsibility to find somebody to cover your shift (as per contract and handbook). Calling in sick during the next 2 weeks will result in disciplinary action being
Naturally. Wagamama’s head office as distanced itself from the message. The Unite Hospitality union, of course, has more to say:
To threaten workers with disciplinary action for being sick is not just morally reprehensible, it may be unlawful under the Health and Safety Act and Equality Act as it discriminates against those with long-term physical or mental health conditions.
The irony in the fact that the message targets lazy liars, whereas the union supports them, is lost on Unite Hospitality.
The raw (and probably some of the in-store cooked) chicken sold at stores like Marks & Spencer, Aldi, Lidl, The Co-op, Tesco, and Sainsbury’s is supplied by a company called 2 Sisters Food Group, based in Birmingham. It was founded in 1993 and has an annual revenue of over £3 billion. It has numerous subsidiaries, including Fox’s Biscuits.
Following an undercover operation involving ITV and The Guardian, it was revealed this week that workers at the West Bromwich plant had been changing the slaughter dates of chicken processed there. The company was also taking food back from supermarkets and repackaging and redistributing it. They are currently being investigated by the Food Standards Agency (FSA) as a result.
Back in 2013, 2 Sisters was fined £100,000 by FSA for shelf life date offences. In 2014, chicken which had been dropped on the factory floor at the Scunthorpe site was seen to be put back on the production line during an investigation into high levels of campylobacter in the UK food chain. 2 Sisters admitted to breaches of the rules, but was not fined.
In an update to the current issue, 2 Sisters has “suspended operations”. It isn’t explicitly stated that this suspension applies to just the West Bromwich plant, but I assume that’s what it means. But this is the part that sends shivers up my spine:
The 2 Sisters Food Group said staff at its site in the West Midlands will need to be “appropriately retrained” before it starts resupplying customers…
…the company said an internal investigation had shown “some isolated instances of non-compliance” at its plant in West Bromwich.
“We have therefore decided to temporarily suspend operations at the site to allow us the time to retrain all colleagues, including management, in all food safety and quality management systems.”
All staff will remain on full pay and take part in training on site, it added.
The thing that is clear is that someone somewhere was openly committing a crime – quite probably documented on film, one would assume, if ITV was involved. Even if those people were acting independently, they were still guilty, but it is more realistic to suppose that they were following orders, which widens the net both outwards and upwards.
So it makes you wonder how “retraining” of “colleagues” addresses this fairly obvious conclusion, and how being paid a full salary in the meantime goes anywhere near dealing with it appropriately.
This is an Australian story, but it reports that McDonald’s over there is about to take “one of the biggest risks in the company’s history” by introducing fresh beef patties to its menu. Apparently, ordering one adds about a minute to your waiting time, since the fresh beef patties are prepared to order, whereas the normal type are made ahead of time and kept warm until required.
I had to do a bit of a double-take when I read that, because in the UK it seems to be standard practice for McDonald’s restaurants not to prepare anything ahead of time, and to cook everything to order. At the drive-thru, a simple order of a cheeseburger can get you a ten-minute wait in one of the bays. I have gone inside to demand my money back on more than one occasion, and I’ve complained to head office at least twice. To be fair, most branches have improved, but I absolutely refuse to say anything positive about motorway branches, because late at night they have to cook everything. There is nothing ready. But I digress: a whole minute is nothing in the UK compared to what is “normal” over here.
They already do these fresh beef patties in America:
A customer in Dallas named Tracy Moore told Reuters that she’s going to stop patronizing the fast-food chain, which she currently visits every day, if the wait time doesn’t improve.
“If it’s going to be that long every time, I won’t order it. I’d go elsewhere,” she said, after ordering the new fresh-beef Quarter Pounder at a McDonald’s drive thru and being told to pull into a parking spot to wait several minutes until it was ready.
She doesn’t know she’s born! Oh, what I wouldn’t give to only have to wait “several minutes”. Sorry, digressing again.
The article adds:
Improving service has been a primary goal of McDonald’s CEO Steve Easterbrook over the last couple years. He has cut dozens of items from the fast-food chain’s menu to try and simplify and speed up kitchen operations.
I think he’s barking up the wrong tree, though he may be doing it deliberately, and attacking a secondary issue to protect the primary one.
In the UK, absolutely the only reason there is a delay to service is that there is nothing ready and they have to prepare it. They might have a few bits ready, but the days when the rack behind the counter would be stacked with carton after carton of Big Macs and other burgers are long gone. If it’s busy, they run out and you have to wait, and if it’s quiet there’s nothing ready anyway and you have to wait. The franchise holder – McDonald’s restaurants are all franchised – does it to reduce waste. No wait, let me rephrase that – he does it to save money.
Three key words in McDonald’s business are: SERVICE, WASTE, COST.
Once upon a time, service was far and away the most important aspect at McDonalds. As time has gone by it has passed through waste, and now sits firmly entrenched in cost. But what Steve Easterbrook seems to have forgotten (I know he hasn’t, really, even if it looks like he has) is that fast food is low margin. You make money by shifting tonnes of the stuff, not by glamming it up, and you can’t shift any of it if there isn’t any to shift.
It’s funny when you consider that for each Big Mac costing £2.99, about £0.75 of that is gross profit to the restaurant, about £0.80 covers the materials, and the rest is down to labour costs. It’s even funnier when you consider that if a McDonald’s branch pisses me off, I won’t go in again for months (in the case of Clifton, years) just on principle. The manager’s decision not to risk having to throw away just over £2 guarantees he will lose £2.99 from me, and that woman in Dallas suggests I may not be the only one.
On a slightly different topic, a couple of the Facebook posts below the article made me smile.
This character is a vegan and he makes the assertion that eating meat and dairy gives you cancer. Someone challenges him, and he then goes on to declare that vegans do not need to take supplements as a result of not eating meat and dairy.
Actually, Mr Phillips, most vegan-friendly nutritionists and doctors – many of whom are vegans themselves – point out that Vitamin B12 supplements are pretty much essential for vegans, since this cannot be obtained reliably outside meat and dairy.
Organisations like The Vegan Society don’t make such a big deal out of things if they’re not important or significant.
This dietitian at Vegan R.D. goes further and suggests that as well as B12 supplements being important for all vegans, most should also take Vitamin D and Iodine supplements, and some should also consider Calcium and Iron.
I’m getting a lot of hits on this article, so before I go into my spiel, let me just say this: yes, eating too many cashews CAN send your poop white!
I found this out after I had a shock one day. I won’t go into graphic detail, but let’s just say after I’d been to take a dump, I almost had another unscheduled one when I saw what colour my poop was! And I almost had a third when I Googled it.
The internet is a great thing, but it must be a nightmare if you’re a hypochondriac. I mean, you get a pimple, you look it up… and it could be cancer. You get a toothache and you look that up… cancer again. A headache? Yep, cancer – or possibly a stroke, a heart attack, cirrhosis of the liver, or mange. And so it goes on. Fortunately, I’m not a hypochondriac, although I could easily become one if I was to believe everything I read through Google.
You see, the way the internet works for most people is this. You have a headache and you Google it. Some online doctor says it means you have a brain tumour, even though you were hit over the head with a baseball bat that afternoon – which prompted you to look it up in the first place. Evidently, the baseball bat did more damage than is immediately apparent, because you now believe the online medic and are subsequently convinced you have a tumour. But you don’t.
I’m not like that. The secret to good Googling is to know what to believe and what not to. Or rather, to sift out the crap and dig into the facts. Sometimes, though, you have to go in the other direction and sift through the utter crap and siphon off the lesser crap.
That’s what I had to do here. My starting point was that I had done something sufficiently different from normal – namely, I made some salted, roasted cashews and ate some. Well, when I say “some”, what I actually mean was about 500g of them over a period of about 24 hours (and about two thirds of that in one go). As you can probably tell, I like cashews, and since I hadn’t had any for about a year, I suddenly got a hankering for some. They were nice, and I didn’t give it much thought until my stomach started rumbling an hour or two later.
When I Googled the subject of “stool colour and cashew nuts” I was surprised at how many results came up. There was no bona fide medical stuff (other than dire warnings about cancer and scrofula), but lots of cases of people questioning poop colour after eating cashews. So many, in fact, that there was absolutely no way that there couldn’t be a connection.
So, to anyone out there who almost faints when they look in the bowl and see pure white number twos, the answer is categorically yes: eating too many cashew nuts can do that to your poop. And it would appear that there are other nuts and pulses which can do the same.
Incidentally, I have also discovered that eating a lot of black grapes can give your poop a green tinge.
Can eating a lot of cashews affect a child’s poop/stool colour?
Yes. And it wouldn’t need anywhere near as many nuts as it would for it to affect an adult.
Can eating a lot of walnuts affect your poop/stool colour?
Yes. From what I have been able to find out, eating a lot of any nut, pulse, and some dark-coloured fruits and vegetables can make your poop change colour. Green, very pale, even reddish/orange have been mentioned in the various sources I checked.
You need to be careful with red (and black) just in case it is due to blood in your poop rather than merely a pigmentation effect. If you see blood, get checked out by your GP.
[Disclaimer: if any problem lasts more than a day, go and see your GP. The cashew-related problem goes away once you’ve got rid of everything, but pale stools could be a sign of something else needing medical attention].
I like cooking, and I especially like to be able to reproduce food that I would normally end up paying an arm and a leg for if I went out and bought it from a restaurant or fast food joint. I can make curry that tastes almost identical to those you get from an Indian Takeaway, and I can make pizzas which are also identical to takeaway ones. Another long-time quest has been to be able to make my own doner kebabs from scratch.
I’ve tried making doner meat in the past, and it wasn’t successful. Membership of the local cash & carry outlets means that I have access to the kinds of things you wouldn’t find on supermarket shelves, and on more than one occasion I have been tempted to buy a whole doner leg (that’s one of those big things that slowly turn around in front of the grill at the kebab shop). If I’d have been stupid enough to do it, God only knows how I’d have cooked it (and yes, the option of buying a doner grill did occur to me), or what I’d have done with 10kg of cooked doner meat. Buying it would have been cheating, anyway. Satisfaction could only come from being able to make doner meat from scratch.
The few goes I had a couple of years ago were a hell of a palaver. It was all about mincing lamb breast twice, forming patties, pushing them inside an empty tin can, cooking it, then using a blow torch whilst turning the mini-doner leg on a fork and slicing layers off. Even the pictures that accompanied one of the recipes I tried showed that the final slices of meat were coarser-textured and nothing like a proper slice of doner meat. That’s how it turned out for me – the taste was pretty much spot-on, but the cooked meat was crumbly and had no “bite” to it. The worded version of that same recipe mentioned that commercial preparations “probably” use transglutaminase – or meat glue – to hold the texture. I’d been planning on trying that, when out of the blue the answer came from… bacon.
Why bacon, you ask? Well, yet another of my culinary quests was recently completed when I started curing my own bacon (I’ll have to do a write-up of that). I needed some curing salt, and I found Surfy’s Home Curing website as a source of it. While browsing Surfy’s site I noticed that they also sold Doner Kebab Seasoning, and with my previous failed attempts in mind, I asked Surfy a few questions about the texture problem I’d experienced. That’s where the key piece of information came from: temperature.
In a nutshell, the most critical part to getting the texture right when making doner kebab meat is the temperature you do the mixing at. It has to be very cold, almost freezing.
Making Doner Kebab Meat
Surfy’s Kebab Seasoning, comes with a handy recipe for doner meat. The recipe is so simple that I couldn’t believe it was going to work, but I decided to give it a go exactly as it was written to see what happened.
I bought two 500g packs of lamb mince from Asda and stuck them in the freezer along with a bowl of water. When the water had just started to freeze (therefore acting as a crude thermometer), I threw the mince into my Kenwood Chef fitted with the K blade, added 50g of the kebab seasoning, and mixed on a medium-high speed until it became sticky and of a uniform texture (just like pink bread dough, in fact). Then I added 50g of the ice-water and mixed for a minute more, also on medium-high speed. Apart from the hour or so in the freezer beforehand, it took less than 10 minutes to produce the meat mixture in accordance with Surfy’s Recipe.
Cooking was based on my previous experiments. The first time I made this recipe, I packed the meat mixture firmly into a non-stick loaf tin by hand, placed this in a baking tray half-filled with boiling water (making a bain-marie), then put the bain-marie into a pre-heated oven at Gas Mark 4. I let it cook until the inside temperature reached above 75°C. Once removed from the oven, I let it cool a little.
Then came the moment of truth. I cut a slice off the end using a knife and immediately saw that the texture was identical to shop-bought kebabs. The slice was firm and even-textured, and it had just the right “bite”. The smell and taste were also identical to that of commercial meat. Once completely cool, I used my bacon slicer to slice it up into strips. The cooked loaf was about 220mm x 110mm x 65mm (i.e. slices were about 2½ inches wide).
On my second try, I made it in exactly the same way, but this time packed it into a square, non-stick cake tin. The cooked loaf was about 220mm x 220mm x 35mm (i.e. the slices were just over 1 inch wide, and much more like shop-bought meat). I’ve frozen this batch by rolling it up, two slices at a time, in cling-film, so all I have to do when I want some is unroll what I need, then put the roll back in the freezer (I use this technique for Pancetta, which I buy in slabs, slice up, then freeze for when I need it).
Re-heating can be done either under the grill or in the microwave. Personally, I prefer the second cut of meat when I buy a kebab from a shop. The first cut is the highly-browned and often crispy layer right next to the grill flame, and it is sometimes so brown that the meat is very dry. The second cut is much more moist. Grilling simulates the first cut, microwaving simulates the second.
Making a kebab is simple enough. Just re-heat some meat as described, and heat a pitta or naan under a grill (or in a pan or the oven). Thinly slice a little cabbage and some Iceberg lettuce. Slice up a red onion, a tomato, and some cucumber. Place the hot meat on the naan or in the split pitta and add some of your favourite chili (and/or other) sauce, then layer on the vegetables. And that’s it.
I estimate that 1kg of lamb mince produces enough doner meat for up to ten kebabs – admittedly, perhaps not ones the same size as those you can get in takeaways, but that’s probably a good thing because eating one of those is sometimes a challenge, and even if you manage it you feel like your stomach is going to explode if you make any sudden movements. At £8 per kg of mince, plus £0.60 for the seasoning, each serving of meat comes to about 85p. Add another 50p for the naan or pitta and salad and you have a total cost of around £1.35 per kebab. The average takeaway price is £5.50-£6.00 (though when I researched that, I discovered my local takeaway has been overcharging me if their online price is anything to go by).
No one is ever quite sure what goes into commercial kebab meat. At the very least, the majority of meats aren’t 100% lamb, some have no lamb in them at all, and you can be certain that they don’t use the best cuts of whatever meat they do use. Indeed, there is the recurring suggestion that various body parts (and occasionally, if you read The Sun, non-food meats) end up in the kebab mix, and given that the meat is ground to a fine paste, none of that would be beyond the realm of possibility. Furthermore, commercial kebab meat is very high in fat (up to 22%), and in some cases, trans fats are so high that they must have been added to the meat during manufacture. And since we’re looking at commercial production, chemical additives (sodium phosphate, in particular) are used, and I wouldn’t be surprised if synthetic flavourings are also added by some manufacturers. In short, you simply don’t know what you’re eating – just that you’re eating a lot of it (and you know you shouldn’t).
The only fat in this homemade meat comes from the lamb. The Asda lamb I bought contains less than 20% fat in the first place, and a lot of that is rendered out during cooking. It contains no synthetic fats, and no chemicals for emulsification or preservation. Unless Asda is pulling the mother of all scams, when it says “lamb” on the packet it means “lamb” (in any case, you could mince your own if you are a tinfoil hat wearer and really wanted to be certain).
I estimate that each homemade kebab weighs in at no more than 800 calories, even on a large naan. On a pitta it’s closer to 500 calories. Indeed, the majority of the calories come from the bread and not the meat. It’s no more than a typical meal, and probably healthier since it contains quite a lot of vegetables and not much fat.
If you were on a 2,000 calorie diet, you could have one (or even two or three) of these as your main meal without any worries. A shop-bought kebab, on the other hand, could contain the full 2,000 calories in one go.
Could you cook it over a grill like they do in the shops?
Yes, of course. As long as you made sure it was properly cooked as you sliced it, the raw mixture could be formed on a spit, and rotated over or in front of an open flame to cook it. I haven’t tried it, but if you packed it tightly and then chilled it I’m sure it would be firm enough to put on a spit. Come to think of it, that’s how a takeaway I used to use many years ago did it – I watched him one day taking handfuls of meat mix out of a bowl, forming them into discs, and then throwing them on to the skewer of the large spit as he formed the “elephant leg” a layer at a time.
Can you freeze cooked doner meat?
Well, the recipe given above is cooked from fresh ingredients, and then frozen quickly afterwards. It’s then re-heated quickly when needed. There’s no problem with that, as long as you don’t let the cooked meat hang about at room temperature, where bacteria can start growing.
Thawing it and re-freezing it would be a complete no-no. The risk of bacterial contamination would be too high. You might get away with it, but it goes against all professional advice.
Freezing doner meat you bought in a kebab from a shop would be an even worse idea, since the meat on the spit was almost certainly frozen to begin with. You’d be re-freezing it. You would also be gambling on the cleanliness of the shop you bought it from, and you don’t need me to tell you what many kebab shops and their employees look like. A few dodgy practices might not hurt you if you ate freshly-cooked meat, but allowing any contamination to multiply during any extra cooling and thawing processes you had introduced would be asking for trouble.
A simpler solution, if you don’t want to make your own, would be to buy some frozen, ready-cooked doner meat. You can get it from most cash & carry outlets, and even some large supermarkets (I’ve bought it myself in the past, before I came upon this DIY recipe, and it is very good stuff).
I’ve written before of my still-recurring nightmares about Teamworking and the hell I had to put up with for the final ten years of my time in the rat race. Not that long ago, Sainsbury’s made the mistake of allowing “the Team” to become involved in things which were really none of their business, and which were well beyond their wit to consider the full implications involved. Of course, also of similar magnitude on the Stupid Scale was the Boaty McBoatface fiasco, and the “decision” to leave the EU.
It’s just what happens when idiots allow even bigger idiots to become involved in important decision making.
Weetabix has now had a go at demonstrating how stupid its staff are, and is just as guilty of not ring-fencing the situation as Sainsbury’s and the British Government (specifically, ex-PM David Cameron) were to protect itself from the subsequent and inevitable bad publicity.
For anyone who doesn’t know, Weetabix is a breakfast cereal which, in its most common form, comes as formed blocks of cereal. Like any 21st Century cereal, on its own it tastes like cardboard, and is only rendered edible – it’s actually rather nice – by the addition of milk and a little sugar sprinkled on top. Technically, it only remains “nice” for a few minutes before it turns into a gloop that is almost identical to wallpaper paste, but that’s a different story.
Weetabix staff appear to have held a brainstorming session at some point (this is by its own admission), and “the Team” came up with the idea of putting ham and poached eggs on the top! It’s apparently a “British version of Eggs Benedict”. Weetabix management is now frantically trying to underplay the negative reaction to it:
Weetabix admitted staff got “a ‘little’ enthusiastic” during a brainstorming session, adding it “seemed like a good idea at the time”.
“We hope we can put this behind us and still make breakfast work, perhaps with something more traditional like milk and fruit,” they added.
“This recipe is for those who like a little more adventure with their cereal.”
I don’t doubt that there will be some who go so far as to try it – and even claim it tastes good. But of course, some people voted for “Boaty McBoatface” and Brexit.
Incidentally, Weetabix management seems to be turning lack of control over its staff into a bit of a habit. I’ve noticed a few times now that there is a new advert for LIQUID Weetabix – a so-called “breakfast drink”. I have to avert my eyes when it comes on, as it makes me want to throw up. Gloopy Weetabix is bad enough, but a version which is manufactured so it is pre-gloopy (or conveys that image) is just obscene.
I’ve seen this in various newspapers today (including online ones). The BBC refers to it as a “Ketchup debate”, but in reality there is nothing to debate. The silly saga has come about because an Asda branch in London has started stacking it in chiller cabinets instead of on the shelves with other condiments, as they have always done until now.
Irrespective of what the so-called experts have said in the articles, which is very little, ketchup is cooked during manufacture and packed into bottles while it is still at about 90°C. It is deaerated first to further reduce the risk of microbial growth, and it contains vinegar, salt, and sugar, which help act as preservatives. The bottles are sealed and cooled, so it is under a partial vacuum until someone opens it to use it. In effect, until the seal is broken, it is pretty much sterile.
To that end, unopened ketchup can – and should – be stored at room temperature, with no adverse effects. Storing it in the fridge is a waste of time and money, and since it uses more energy it’s also negative for the environment.
Once opened, bacteria and yeasts immediately get inside the bottle. It’s even worse if it’s café ketchup, because it will probably be a cheaper brand, and all the dirty scumbags who seem to frequent cafés will have poked their used knives inside to dislodge it (Heinz themselves encouraged this in one of their stupid adverts – ketchup used to be as thick as putty, but subsequent reformulations have rendered it more like thick soup, making knife-poking a pointless exercise).
Dirty practices, natural contamination, and cost-cutting and pseudo-health driven reformulations which have reduced the preserving power of ketchup, mean that it ferments in the bottle once opened – readily when warm, but even when stored in the fridge, though to a much lesser extent. Unless someone has poked something nasty into it with the knife they’ve previously had in their mouth, this fermentation is usually harmless. But it does mean that any ketchup stuck in the neck of a bottle is likely to leap out at you next time you open the lid. It’s happened to me a few times in the past, which is why I always correctly store part-used ketchup in the fridge.
As if this weren’t enough, Heinz themselves state you can store unopened ketchup in a cupboard, but you should refrigerate it once opened and use it within (I think) eight weeks, though eight weeks is a bit conservative in my experience. So what’s to debate? It’s more a case of letting idiots have their say (a lot like Brexit, really), even though anything other than the Heinz advice (or “remain”) is completely wrong.
That’s what’s the matter with the world today! People don’t get told they’re wrong, anymore. They just give dumb opinions which become part of general “knowledge”.
I reckon that Salt Awareness Week ran concurrently with Clueless Week, with participants in the latter generating publicity for the former. While reading a shock-horror story about salt in crumpets, I discovered this MSN news feed on the subject and, as a chemist, immediately realised that those responsible for Salt Awareness Week – some idiots claiming to be ‘doctors’ at treated.com – haven’t got a clue.
As an aside, I bought some of the usual Christmas provisions from Asda this week. One item was a Gala Pie which, for anyone who doesn’t know, is a bit like a pork pie with a hard boiled egg in the middle. I had a slice of it today and I can only describe the taste as something akin to eating cardboard wrapped around raw tofu. In other words, flavourless – and this is purely a result of it having no salt in it.
I’ve written about salt many times before (use the site’s search field to find posts), pointing out that there is no conclusive evidence that salt is bad for you unless you eat a bucket of it a day (and a bucket of spring water would also probably kill you). In most cases, my point has been that taking salt out of food renders it flavourless, since salt is a flavour enhancer.
Current ‘wisdom’ says that you should not eat more than 6g of salt a day (around one teaspoon). Since salt is a chemical compound of sodium and chlorine, and it is the sodium which is the alleged problem, 6g of salt is equivalent to about 2.4g of sodium. But what these ‘experts’ fail to clarify or delve into is that many natural foods contain sodium in the first place. A 100g portion of virtually any fish contains at least a fifth of your daily recommended daily sodium intake (RDA). A similar portion of any cheese contains between a fifth and more than a half of your RDA. Almost any unprocessed food item contains sodium in measurable amounts, so you’re going to get sodium whether you like it or not.
Without getting into the minefield of whether 6g of salt applies just to added salt or all sodium from any source, let’s get back to that Salt Awareness thing. They had identified the top 20 ‘saltiest snacks’ and expressed the results ‘per 100g. Thus, Peperami was no. 2 on the list as having 4.1g of salt. The problem is that a single Peperami only weighs 25g, and that ‘shocking’ figure assumes that you eat four of them.
They also dissed Space Raiders Pickled Onion snacks, at no. 3, for having 3.3g of salt. Except that a single 22g pack of these only contains about 0.6g of salt. You can see how misleading this is.
At no. 14 was Babybel, those little cheese circles you can buy, with 1.8g of salt. A single Babybel weighs 22g, and so contains only 0.4g of salt.
At no. 16 there was the obligatory slur on Heinz’s Tomato Ketchup, also with 1.8g of salt. But a typical serving of ketchup is about the same weight as a Babybel, so again only contains 0.4g of salt.
And my favourite one is Dairylea Cheese Triangles, with 1.7g of salt. A single triangle weighs 17.5g, so you’d have to eat almost the whole pack to be anywhere near 1.7g.
Then there is Hellman’s Mayonnaise, with 1.6g of salt. Except that depending on how you use it, a single serving of Hellman’s can be as little as 10g – or less than 0.2g of salt.
The fact that there are people who are so stupid as to eat ten Peperamis or half a bottle of ketchup in a single sitting is irrelevant. The fact remains that the figures provided are purposely misleading about a subject which no one understands.
This nanny state gets ever worse. You can’t buy anything these days that tastes any good because they’ve removed the bloody salt and sugar from it. I had a couple of hash browns from McDonalds this morning and they were devoid of flavour (they only have any if they’re crispy, and mine were bordering on soggy).
When I came home I saw this article aggregated by MSN from the Huffington Post. Neither of them are to blame for anything – the real pain in the arse is a British food nanny TV show called ‘Tricks of the Restaurant Trade’. They’ve apparently made the ‘shocking’ discovery that when you add dressing to salad, the calories go up, and that hot tomato soup contains added salt and sugar.
They cited Greggs, whose Cream of Tomato Soup claims to contain 5.7g of sugar per 300g portion – but which, when measured, was found to contain over 25g. My guess here is that Greggs calculated how much sugar they had added to their recipe, and omitted the sugar already there from the tomatoes. Take 300g of canned tomatoes and you’d find over 13g of sugar naturally present, so add another 6g and you’re not far off what Greggs claimed (the TV crew also had a larger sample than 300g and declared the total sugars, and were too stupid to adjust the figures pro rata – probably to make Greggs look bad on purpose).
Greggs has said it will reformulate if necessary – but they should leave it alone. If they take out the added sugar it’ll just be like eating tomatoes, and you don’t need much help if you just want to do that.
Then there was the startling case of the Big Mack Salad. This is a Mackerel salad, which was found to contain about 760 calories – and which sent everyone apoplectic. What they didn’t point out (and probably didn’t know because they hadn’t bothered to look it up) is that a typical single serving of Mackerel on its own – raw – would contain about 430 calories. Add a mere 30mls of Olive Oil and you’re up to 700 calories right away. Add a bit of sugar and you have your explanation without any need for a stupid Channel 4 shit stirring show. In light of this, comparing the salad’s calorie content to ‘an average fried breakfast’ as though the Big Mack is something heinous is so misleading it is plain wrong.
Unfortunately, this is what happens when you involve someone like Amanda Ursell – a ‘nutritionist’. You see, anyone can become a nutritionist – the name is not registered, nor is the ‘profession’ regulated – so the title is pretty much meaningless. However, it does attract a certain demographic, and if you’re lucky enough to be blonde, female, photogenic, and emanate from the Home Counties, then you’ll have a career in television ready to fall into your lap with very little effort on your part.
People like Ursell love to compare various foods with ‘spoons of sugar’ or ‘grams of salt’ as if there is some sort of problem, and yet the only ‘problem’ is their own vague understanding of the issue and their inability to understand science properly. They can’t get it into their thick skulls that food contains calories, and these calories often come from fats and sugars.
They even had a go at Wasabi’s Sushi boxes for having too many carbs, and likened it to ‘seven slices of bread’. More simple maths: a slice of bread has 80 calories, so seven slices is 560 calories. Cooked sushi rice is about 140 calories per 100g, so four sushi rolls would have a similar overall calorific value from carbs. It’s like, wow, rice has carbohydrates in it. In fact, it is what it is, and nothing more.